Come to know about the MediCramp formula that ought to be containing only magnesium, the formula is really a surprising one that delivers 4 different types of natural ingredients all of which share maximum efficacy in reducing the duration, frequency, and intensity of cramps. Those individuals, who cannot perform physical workouts easily because of the pain, can’t even sleep properly because of the agonizing muscle cramp pain.
That’s where MediCramp works best for you! Besides delivering an ideal amount of magnesium in your body, the MediCramp formula contains other vital ingredients which are all approved for reducing muscle cramp symptoms.
MediCramp Pros and Cons
Fast onset of action
Clinically proven ingredients
Made in US Certified facility
100% success rate in reducing leg cramps and muscle cramps
Multi-buy savings from the official website
90 Day Money Back Guarantee
Does not contain quinine
Not available at Walmart, GNC, Walgreens, and CVS
Muscle cramp Diagnosis and Treatment
There was a time when we used to enjoy the fitness phase, brisk walks, weight lifting, and then comes pain from muscle cramp that disrupts your ability to keep up physically. Unless you’ve got the best muscle relief aid by your side it’s difficult to take a good night’s sleep, this keeps on making its schedule since you have no plenty of sleep left.
If it makes you feel a little bit comfy, we are not the only ones having these cramps and spasms but it’s very common. It was estimated that 60% of people globally suffer from muscle cramp pain some time in their life. When this muscle cramp is left untreated, this can be persistent and works to decrease the quality of life by causing:
Lack of Sleep, unless and until you are comfortable fully, there is no way you can sleep in peace.
Stiffness is caused because of the absence of movements of muscles because of which they feel tightened and tense.
Poor Fitness means a lack of exercise and other activities that limit your ability to become physically fit.
Mood Instability is the foremost factor that you find on a person’s face while he/she is having muscle cramps.
How to Stop Muscle Cramps Fast?
If the usual remedies aren’t working on you, doctors and other health care professionals recommend taking an examination to determine whether you have nutrients and minerals deficiency or not. These are none other than, Magnesium, Zinc, and B Vitamins.
IN FACT, in 78% of cases, muscle cramps is caused by low magnesium levels which even the subjects don’t even know about. This is the time to try something addressed by the science with legitimate clinical trial options. Pharmaceutical options for muscle cramp treat the pain by approaching to the pain mediators, whereas muscle cramp relief supplement uses the traditional method by supplying nutrients that have been running in deficit.
Magnesium is one of the most found minerals in the human body and this cannot function without its optimal levels. Magnesium is a nutrient that is responsible for so many biological and metabolic processes including producing energy and protein synthesis etc.
You can obtain magnesium from the following dietary sources:
Green Leafy Vegetables
Small number of magnesium is also found n meat and fish. It is quite narrated correctly that despite the importance of magnesium ions in the body, 50^ of the American and Europeans are magnesium deficient which means they don’t get enough of this essential mineral.
Low Magnesium Symptoms
There are many symptoms involved because of low magnesium levels. Some of the important ones are:
Mg deficiency leads to secondary potassium depletion in the cells because of which muscle tightness and cramping occur. The purpose of magnesium is to preserve potassium in the muscle tissues.
Not only calcium is good for stronger bones, magnesium deficiency results in low calcium levels which trigger weaker bones. Without magnesium, the remaining calcium in the body becomes stiff and calcified.
Extreme Stress and Anxiety
As magnesium is excreted through the kidneys excessively, this can trigger stress and anxiety-like symptoms. There is proof about the Cortisol hormone becomes dominant once magnesium levels are in decline, this can deteriorate the brain and leads to panic attacks.
There are over 300 biological processes in which magnesium ion operates; naturally, this has everything to do with cardiovascular, muscular-skeletal, and nervous system health. Here are some benefits of magnesium nutrients for men.
Boost Free Testosterone Levels
This says free testosterone which is entirely different than bound testosterone and encompasses only 4% of the total testosterone in the body. The rest of 96% is bound to testosterone and either bound to the Sex Hormone Binding Globulin. Magnesium tends to increase free testosterone levels which ends up improving their sexual and physical features.
Improves Bones Health
Both magnesium and calcium serve to maintain and support bones health. One of the important roles of magnesium is the stimulation of a hormone called Calcitonin which looks up for the regulation of calcium ions in the bones.
Trigger Rapid Recovery and Performance
When you perform an intense workout, you lose body fluids and electrolytes including magnesium. Impaired levels of magnesium in the body lead to malfunctioned body performance and lead to muscle fatigue upon strenuous exercise. This also involves slow recovery time and increased chances of injury because of which your magnesium intake should increase by 10-20%.
Magnesium makes you Sleep Better
To induce a good sleep, the body must be producing a sufficient amount of melatonin. This hormone plays a major role in the sleep/wake cycle and magnesium is extremely necessary for the proper functioning of melatonin.
The brain booster hormone Serotonin requires magnesium to help maintain a balanced mood and nervous system functioning. Magnesium deficiency leads to dropped levels of Serotonin which contributes greatly to depression and anxiety.
Recovery Muscle Cramp
A lot of cases have been reported they got muscle cramp relief after they started using dietary supplements to replenish magnesium ions.
One of the core aspects of magnesium in diabetes is the enhanced secretion of insulin which balances the blood sugar levels. Taking an optimum dosage of magnesium is beneficial for reducing the risk of diabetes type 2.
Magnesium Benefits of Women
Magnesium affects females slightly differently than men because of their difference in body anatomy and physiology.
Benefits in Pregnancy
During pregnancy, magnesium ion repairs and builds new tissues in the body. Its deficiency during pregnancy could lead to preeclampsia, poor fetal growth, and risk to the infant. Women who are 19-30 years of age must take 350mg of magnesium daily. This will play an important role in the prevention of dental and bone damage. Pregnant females with magnesium deficiency could develop osteoporosis in later parts of their life.
Reduction of PMS and Menstrual Cramps
Most females are tired of experiencing extreme pain during the menstrual cycle. This is particularly linked to magnesium deficiency as it is more common in women with PMS and magnesium supplements could overcome other symptoms such as insomnia, breast pain, mood swings, anxiety, and bloating.
In the lifespan of every American, there is at least one episode of major depression, concluded to a 2016 study by the National Institute of Mental Health. This major episode of depression is considered lethal when a person is feeling depressed for almost 2 weeks with 4 other symptoms like sleep deprivation, lack of energy levels, etc.
Support Oral Health
Magnesium ion is a building block for teeth, after calcium and phosphorous. Having an adequate amount of magnesium is necessary because it improves the hardness of the enamel on the teeth.
Magnesium Supplement Dosage
Magnesium daily intake is essential for maintaining normal health. Individuals with low magnesium use are common and they might need to follow a specific diet plan with optimum magnesium supply. First of all, people who follow a typical western diet are found to have low levels of magnesium. That’s because processed foods and refined grains are available in a heap that lacks foods with magnesium inside.
Here is the table showing how much magnesium you should take daily, considering a person’s age and gender.
AgeMaleFemales6 Months or Less30mg30mg7-12 Months75mg75mg1-3 Years80mg80mg4-8 Years130mg130mg9-13 Years240mg240mg14-18 Years410mg360mg19-30 Years400mg310mg31-50 Years420mg320mg51 Years Onward420mg320mg
Cause of Low Magnesium
In a symposium held by the World Health Organization in Baltimore, the topic was “Calcium and Magnesium in Drinking Water” where they addressed the problems we face on daily basis has their deficiency. It’s because of the modern farming techniques which is the biggest reason for the depletion of the essential minerals from the soil including magnesium. This goes with saying even if you eat a healthy diet regularly; you may still be magnesium deficient.
In 2022, we are eating processed foods more than before and this may also trigger a reduction in nutrients levels. 80% of magnesium content is removed from the grains as we know.
Medicramp Review – Best Magnesium for Muscle Cramp
At times when you know the magnesium levels in your body are declining, you need something to quickly replace what’s missing. There are best magnesium supplements for anxiety, leg cramps, and the immune system but what we are looking for today is the ultimate supplement for whole muscle cramps.
It’s true that Magnesium poses clear benefits to natural muscle contraction quickly ends the suffering in adults in elder people. There is a recently launched magnesium supplement online which is rumored to deliver the best dosage of magnesium on daily basis and it also contains a clinically effective formula for all kinds of muscle cramps.
There are 4 core and 7 unanimous ingredients available in MediCramp formula. When you look at it closely, there are 4 B Vitamins available in MediCramp formula which many customers counted as a single ingredient.
Here is what you’re going to get in each serving of MediCramp to deal with the insane muscle cramps.
MediCramp formula contains 300mg of High-Quality Elemental Magnesium; this will progress over 300 biochemical processes in the body that mainly involves muscle contraction and nerve transmission which are two cornerstones for reducing muscle cramps. 300mg of elemental magnesium curbs the spasms and muscle cramps that are related to nutrient deficiency.
“Significantly more subjects thought that the treatment had helped after magnesium than after placebo 36 (78%) and 25 (54%) respectively, (p=0.03).”
Vitamin B Complex
50mg Vitamin B1
30mg Vitamin B6
250mcg Vitamin B12
5mg Vitamin B2
It has been observed that 86% of subjects who took Vitamin B for 3 months had a prominent reduction in leg cramps. This result was compared with the placebo group which received no significant changes from baseline.
Lower leg aching and cramping is mostly caused by Vitamin B1 deficiency which can be overcome by taking Vitamin B for 3 months. Many family physicians in the United States concluded that Vitamin B12 is helpful in the treatment of nocturnal leg cramps.
One of the physicians Dr. Vincent Pernells states that Vitamin B6 deficiency is associated with musculoskeletal issues such as muscle weakness involving arm and leg cramps.
In each serving of MediCramp, users will get 30mg of Zinc Sulfate which is there to improve muscle aerobic capacity. This in terms of fueling the muscle delivers sufficient oxygenation that affects muscle performance.
In men and women, Zinc deficiency is associated with neurogenesis and increased neuronal apoptosis which results in memory loss and learning failures. Having zinc deficiency means inviting the following risk factors such as aging, Alzheimer’s disease, and neurodegenerative disorders.
5 mg of Bioperine is available for maximum absorption, luckily MediCramp formula knows about Bioperine which has been studied extensively by the group of researchers. Bioperine was clinically tested only to determine its high levels could lead to the intensive bioavailability of B Vitamins and other nutrients that exist in the supplement.
Its anti-diabetic effects are due to the compound called Piperine which exerts anti-hyperglycemic activity. In theories, Piperine reduces the total plasma cholesterol which is none other than LDL cholesterol and VLDL cholesterol.
How Do You Use MediCramp?
The daily recommended dosage for MediCramp is 3 capsules per day 1-2 hours before going to bed. Taking it with a glass of water is okay to invite faster results.
If you are suffering from severe muscle cramps then taking 3 capsules of MediCramp for 6 weeks is recommended. If your cramp stops after 4-6 weeks, then you should start taking 2 capsules daily for 2 weeks more. After this time, if your cramps do not reoccur, then taking a maintenance dose of 1 capsule daily is for you. If the cramp returns, increase the dosage back up through the cycles, and when the cramp stops, reduce the dosage back down again. Preferably, once your cramp has stopped, you will remain in the maintenance phase of just 1 capsule per day.
There is no doubt about getting enough magnesium on daily basis is foremost important for better health. Not just to avoid muscle cramps but a proper dose of magnesium is helpful for over 300 biochemical processes in the body.
While there are hundreds of supplements available for muscle cramps, MediCramp is crafted with care and the best ingredients users could receive. MediCramp results are conceived by the users since they started noticing immediate results with the muscle cramps gone which led to improving the quality of their lives. With 90 days of refund policy, no other magnesium supplement for muscle cramps is living up to its claim.
Whether you are looking for an opportunity to improve your fitness levels or trying to get daily magnesium intake, MediCramp serves best as it is fused with the most demanded nutrients you need while experiencing muscle cramps.
Q1: What is the best vitamin for leg cramps?
According to scientific sources, B Vitamins are the best way to treat or manage muscle cramps. They exhibit anti-inflammatory traits which is why it is beneficial to keep them in your diet.
Q2: How fast will it work?
The majority of users noticed immediate results. However, the whole formula of MediCramp takes around 2-4 weeks to work with full efficacy. Sometimes results vary from person to person or someone with extreme depletion of magnesium ion would take overall 4 weeks to get the best results out of this.
Q3: Will cramp pain return if I stop taking Medi Cramps?
As long as you are taking magnesium and other nutrients in an optimum amount, there will not be any return of cramps when you stop taking medi cramps. Magnesium plays a major role in neuromuscular transmission and muscle contraction which MediCramp replenish effectively. So saying if you quit using it and do not take optimum nutrition, yes there is a chance your cramp pain will return.
Q4: How many Capsules are in MediCramp bottle?
Each bottle of Medi Cramp contains 90 capsules. The maximum serving size is 3 capsules daily. The maintenance serving size is 1 capsule daily. This means one bottle lasts one month if you take the maximum serving size every day as directed and three months if you take the maintenance serving size every day.
Q5: How Does MediCramp refund policy work?
The manufacturer of MediCramp is 100% confident in its muscle cramp erasing supplement. And they have also given 90-day money-back guarantee offer to further back up their claims. If the user is not satisfied with their purchase of Medi Cramp, they could simply return the empty bottles within 90 days and get their refund.